mhbcounselling1Mar 12, 20222 min readPornograhy AddictionAddiction can take many forms including pornograhy. Pornography is very prevalent in our society, and porn addiction affects about 5-8%...
mhbcounselling1Mar 12, 20221 min readAnger ManagementWhat is Anger? Anger is an emotion that stems from a perceived threat or loss. Anger affects your body, emotions, behaviour and thoughts....
mhbcounselling1Mar 12, 20222 min readSubstance AbuseSubstance abuse and Mental Health Many people who abuse substances develop mental illnesses. The most common connection between substance...
mhbcounselling1Mar 12, 20222 min readHIV/AIDS and Mental HealthWhat is HIV/Aids? HIV(human immunodeficiency virus) can lead to Aids(acquired immune deficiency syndrome). HIV destroys the red blood...
mhbcounselling1Mar 12, 20222 min readAnxiety: What you need to knowWhat is Anxiety? Anxiety is an intense, excessive and persistent worry and fear about everyday situations. Anxiety is fairly common with...
mhbcounselling1Mar 12, 20221 min readTraumaWhat is Trauma? Psychological distress occurs after a traumatic event and can present itself in various ways. Trauma is a response to an...
mhbcounselling1Mar 12, 20222 min readMental Health and Covid-19Covid-19 has affected as many as 1.42 million South Africans and caused 41 117 deaths. This has resulted in a surge of anxiety and...